My Approach

Ashwariya Ayurveda

Modern Ayurvedic Wellness, Enhanced by Advanced Technology

Ashwariya Ayurveda is a modern Ayurvedic wellness studio rooted in the timeless science of Ayurveda and elevated by advanced recovery technology. Our approach is personalized, results-oriented, and deeply restorative—designed to support the nervous system, digestion, recovery, and long-term vitality.

We blend Ayurvedic science with technology such as the ExoPod and cryotherapy to create a comprehensive wellness experience that is both traditional in wisdom and modern in execution.

What Ayurvedic Science Means Here

Ayurveda is a personalized health system that restores balance by focusing on the foundations that drive wellbeing—digestion and metabolism, nervous-system regulation, daily rhythms, and targeted therapies—tailored to your unique constitution and current needs.

At Ashwariya, we use Ayurveda to understand why symptoms are happening and which levers will create the most meaningful change—then we support that transformation with the right combination of therapies, lifestyle guidance, and technology-forward recovery.

The Ashwariya Approach to Ayurvedic Wellness

1) Personalized Ayurveda First

We start with an individualized lens—your constitution, your stress load, your digestion, your sleep, and your goals—so your care is not generic. The objective is to restore balance and resilience at the root.

2) Foundational Restoration

Our protocols are built on four Ayurvedic pillars:

Digestion-centered care: nourishment, timing, and supportive routines that strengthen metabolism
Nervous-system regulation: downshifting stress physiology to allow repair and renewal
Daily rhythms: aligning lifestyle to time-of-day and seasonal needs for steadier energy and better sleep
Targeted therapies: hands-on treatments and traditional modalities to support circulation, tissue nourishment, and deep restoration

3) Signature Therapies as Ritual + Medicine

Ashwariya’s traditional offerings anchor the experience—luxurious, sensory, and therapeutic. Depending on your needs, your plan may include:

Abhyanga (traditional warm oil therapy)
Shirodhara (nervous-system restoration and deep relaxation)
Nutrition and lifestyle support rooted in Ayurvedic principles

4) Technology as the Modern Enhancement Layer

Technology is not separate from the healing—it is an enhancement to your Ayurvedic plan. We use advanced modalities to support consistency, recovery, and measurable resilience, including:

ExoPod sessions to support whole-body recalibration and recovery
Cryotherapy to support resilience, recovery, and restoration

This is the Ashwariya difference: Ayurvedic personalization + modern recovery tools = deeper, more consistent outcomes.

Your Client Journey

Assess → Reset → Restore → Sustain

Assess

We begin with a thoughtful intake and goal alignment to understand your constitution, imbalances, and priorities.

Reset

We establish your foundation—digestion, nervous system, and daily rhythm—so the body can respond.

Restore

We layer in therapies and technology based on your needs, with a clear protocol and cadence.

Sustain

We support long-term results through ongoing care plans, seasonal tune-ups, and membership-style continuity.

Who This Is For

Ashwariya is designed for clients who want an elevated, whole-body approach to wellness—particularly those seeking support with:

Stress, burnout, and nervous-system overload
Sleep support and deep restoration
Digestion, sluggishness, and “stuck” inflammation patterns
Recovery, circulation, and overall vitality
A luxury, structured wellness plan that feels grounded and sustainable